Starlight
Psychotherapy
Online psychotherapy and counselling
Professional online psychotherapy and counseling sessions for individuals and couples, providing comprehensive support tailored to your unique needs.
Individual
Couples
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15-minute free consultation
The 15-minute free consultation can be used to determine whether I would be a good fit for you and your needs. In this consultation, you can quickly summarize what has brought you to therapy, what your expectations are, and ask any questions you have about the therapeutic process or me.
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50-minute individual session
The therapeutic hour is considered to be approximately 50-minutes. In these 50 minutes we will explore and process what brought you to therapy and collaboratively look for solutions and tools that can be used to help you in your day-to-day life.
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50-minute couple’s therapy
During couples therapy, both partners will be involved to improve communication and connection and collaboratively come up with solutions or tools that can improve relationship problems or concerns.
My goal as a Registered Psychotherapist, is to create a safe and non-judgemental space for clients to explore their thoughts, feelings, and behaviours.
I believe therapy should be available to everyone and anyone and am passionate about working with people from all cultures, genders, and sexual orientations.
I believe that one of the most important parts of therapy is the therapeutic relationship and try to foster this through empathy, respect, and trust while keeping a warm, casual, and non-judgemental environment throughout the session.
"The purpose of psychotherapy is to set people free."
Rollo May
What I have experience with
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Anxiety
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Depression
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ADHD
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Relationship challenges
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Self-esteem issues
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Trauma
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Working with men
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Couples counseling
Taking the first step can be overwhelming
So, let's make it easy. Schedule a free 15 minute consultation so we can get to know each other.