Starlight
Psychotherapy
Feeling stuck, overwhelmed, or disconnected from yourself or your partner?
Do you feel;
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Overwhelmed, anxious, or emotionally exhausted
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Struggle with focus, motivation, or follow-through (especially with ADHD)
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Feel stuck in negative self-talk or low self-worth
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Experience conflict, distance, or miscommunication in your relationship
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Feel hopeless, numb, or disconnected from yourself
Would You Like to Work On:
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Setting healthier boundaries
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Improving your relationships
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Building routines and healthy habits
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Developing stronger coping skills
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Improving emotional regulation and reducing reactivity
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Strengthening self-esteem and reducing negative thought patterns
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Feeling less stuck, unmotivated, or low
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Managing executive dysfunction and ADHD symptoms
Find balance & well-being
with therapy specialties
If any of this resonates with you, you don’t have to figure it out on your own. Starting therapy can feel intimidating, especially if you’re used to handling things on your own. You don’t need to have everything figured out. You just need a place to begin.
I’m a Registered Psychotherapist offering therapy for individuals and couples struggling with ADHD, relationship challenges, self-esteem, and depression.My approach is warm, collaborative, and practical. Whether you’re feeling lost in your own head or caught in painful patterns with someone you care about, therapy with me is a space to slow down, understand what’s really going on, and learn tools that help you feel more grounded, confident, and connected.
"The purpose of psychotherapy is to set people free."
Rollo May
What I have experience with
Anxiety
Depression
ADHD
Relationship challenges
Self-esteem issues
Trauma
Working with men
Couples counseling
Take care of your mental health.
And find balance.
With the help of Starlight Psychotherapy!
Taking the first step can be overwhelming
So, let's make it easy. Schedule a free 15 minute consultation so we can get to know each other.