Welcome!
I’m Cailin O'Rourke

I’m a Registered Psychotherapist passionate about helping people understand themselves, cope with life’s challenges, and feel more confident and grounded. I work with adults and couples from all backgrounds, cultures, genders, and sexual orientations, providing a safe, welcoming, and non-judgmental space to explore your thoughts, feelings, and behaviors.

I believe therapy is collaborative — you are the expert in your own life. Together, we’ll work at your pace, focusing on your goals and finding approaches that actually fit your needs.

I draw from a range of evidence-based therapies, including CBT, ACT, Emotion-Focused Therapy, Solution-Focused Therapy, and mindfulness, tailoring my approach to what works best for you. I have experience supporting people with ADHD, anxiety, depression, self-esteem struggles, trauma, and relationship challenges, including couples counseling.

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Areas of training:
Master of Arts, Counselling Psychology (Yorkville University)
Post Graduate Certificate in Therapeutic Recreation (Georgian College)
Bachelor of Arts in Kinesiology and Health Sciences (York University)

- Emotionally Focused Individual Therapy for Attachment Trauma training
- IFS Immersion: Integrating Internal Family Systems Across Clinical Applications
- Dr. Sue Johnson’s Intensive Course in Emotionally Focused Therapy: Attachment-Based Interventions for Couples in Crisis
- ADHD Clinical Services Provider Certification Course: Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood
- CADDRA Introduction to ADHD for Healthcare Professionals Learning Program
- Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) course - Medical University of South Carolina
- RMIT University Acceptance and Commitment training
- Cognitive Processing Therapy training course – Medical University of South Carolina
- Steven C. Hayes ACT Mini-Course
- Trauma treatment training
- Anxiety treatment training