Services
Here you find dedicated solutions to help you improve
your mental and emotional well-being.
15-minute free consultation
The 15-minute free consultation can be used to determine whether I would be a good fit for you and your needs. In this consultation, you can quickly summarize what has brought you to therapy, what your expectations are, and ask any questions you have about the therapeutic process or me.
Fee 0$
50-minute individual session
The therapeutic hour is considered to be approximately 50-minutes. In these 50 minutes we will explore and process what brought you to therapy and collaboratively look for solutions and tools that can be used to help you in your day-to-day life.
$150
50-minute couple’s therapy
During couples therapy, both partners will be involved to improve communication and connection and collaboratively come up with solutions or tools that can improve relationship problems or concerns.
$170
What I have experience with
Relationship challenges
Navigate breakups, infidelity, ADHD-related conflict, and communication difficulties to build healthier connections with yourself and others.
Trauma
Process past experiences safely and develop coping strategies to feel grounded and secure.
Working with men
Support for men navigating stress, relationships, self-esteem, emotional regulation, and life transitions in a safe, non-judgmental space.
Couples counselling
Strengthen connection, communication, and trust while resolving conflict and building a healthier partnership.
Taking the first step can be overwhelming
So, let's make it easy. Schedule a free 15 minute consultation so we can get to know each other.