Anyone who wants support navigating life’s challenges can benefit. I work with adults and couples dealing with ADHD, anxiety, depression, self-esteem struggles, relationship issues, trauma, and life transitions.

No referral is required. You can contact me directly to schedule a session.

Your first session is an opportunity to get to know each other, share your concerns, and discuss your goals. I’ll explain how therapy works and together we’ll create a plan tailored to your needs.

The clinical hour is considered to be between 45-50 minutes. Most clients start with sessions weekly or every other week, but frequency can be adjusted based on your needs and goals.

Yes, I offer exclusively virtual sessions conducted through video chat through a secure platform made for health care. I do not offer in person sessions.

That’s completely okay. Many clients come to therapy unsure of where to start. Together, we’ll explore your thoughts, feelings, and patterns to identify what matters most to you.

Progress can look different for everyone. We’ll regularly check in on your goals and adjust the approach as needed to make sure you feel supported and moving forward.

There isn’t a one-size-fits-all answer — progress in therapy depends on many factors, including the goals you want to work on, the challenges you’re facing, and how often we meet.

Some people notice relief or new insights after just a few sessions, while others take longer to see changes in patterns, relationships, or self-perception. Therapy is a gradual process, but with commitment and collaboration, most clients begin to feel more clarity, confidence, and control within a few weeks to a few months.

Remember: even small shifts are meaningful steps forward, and we’ll regularly check in to track your progress and adjust the approach to meet your needs.

As a Registered Psychotherapist, I cannot provide a formal medical diagnosis of ADHD. Diagnosis typically requires a full evaluation by a physician or psychiatrist.

What I can do is:

• Support you if you already have an ADHD diagnosis

• Help you understand ADHD symptoms and how they show up in your life

• Work with you on strategies for focus, organization, emotional regulation, and relationships

• Help you explore whether an ADHD assessment with a medical professional might be appropriate

Therapy can be incredibly helpful whether you already have a diagnosis or are considering assessment — the focus is on understanding your brain, your patterns, and finding strategies that work for you.

No — you don’t need a formal ADHD diagnosis to benefit from ADHD-focused therapy. Therapy can help you understand your attention, focus, motivation, and emotional patterns, whether or not you’ve been formally diagnosed.

Many people seek ADHD therapy because they notice challenges in daily life, work, or relationships and want support in managing them. If you’re considering an assessment, I can also help you explore whether a formal evaluation with a physician or psychologist might be helpful.

The focus is always on understanding your brain, identifying patterns, and building strategies that work for you, regardless of a diagnosis.