Here you find dedicated solutions to help you improve your mental and emotional well-being.

15-minute free consultation

The 15-minute free consultation can be used to determine whether I would be a good fit for you and your needs. In this consultation, you can quickly summarize what has brought you to therapy, what your expectations are, and ask any questions you have about the therapeutic process or me.

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50-minute individual session

The therapeutic hour is considered to be approximately 50-minutes. In these 50 minutes we will explore and process what brought you to therapy and collaboratively look for solutions and tools that can be used to help you in your day-to-day life.


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50-minute couple’s therapy

During couples therapy, both partners will be involved to improve communication and connection and collaboratively come up with solutions or tools that can improve relationship problems or concerns.


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